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Disappointing Week 2

#1
after losing sooo much in week one my weight lost this week has only been 4lbs, i havnt cheated at all and i have been good with my water intake, i was hoping that i could lose 1 lb a day but it didnt happen, were did i go wrong, i gave up nights out with friends, dinners with work and all that for 4lbs not feeling very motivated for week three:(:(:(:(
 
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Porgeous

Chilling
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
#2
4lbs is fantastic, losses will not stay as high as the first week and average about a stone per month. I only lost 2lbs in my 2nd week. Well done!

Gx
 

Hedgemag

Cambridge Diet Counsellor
#3
You havent doen anything wrong, you will not lose as much now as you did in your first week.
3 /12lbs a week is normal, so dont be dissapointed you have done really well. Hang in there.
 

Loopy!

Silver Member
S: 18st1lb C: 18st1lb G: 10st0lb BMI: 43.4 Loss: 0st0lb(0%)
#4
YOu've done nothing wrong. Losses in the 2nd week are often less. They pick up again generally by week 3 but you body is readjusting to the lack of calories. Bet you have a fantastic week next week!

I've got my 2nd WI today and am prepared for a small loss after seeing other small losses on here.
 

sonkie

Gold Member
G: 12st0lb
#5
4lbs seems to be the average after you have your first big loss in the first week, if you lose 4lb a week that will be over a stone a month so you will be bang on target, well done on your weight loss so far keep up the fab work.
 

Sarette

Gold Member
S: 18st9lb C: 13st12lb G: 11st0lb BMI: 33.3 Loss: 4st11lb(25.67%)
#6
4lbs is fab, well done!!
 
#7
4lbs is fantastic, I know in comparison to last week its low but the first week on the diet is the only real big week after that you average 7lbs every 2 weeks, which you are right on course for doing

Well done and remember if you were on any other diet, you wouldnt shift 4lbs in a week without real sacrifice and 18 lbs in 2 week :wow:
 

cyprusbride

Full Member
S: 18st4lb C: 17st10lb Loss: 0st8lb(3.13%)
#8
4lbs is an excellent result, think what weight you were 2 weeks ago and what you have achieved in such a short space of time. Keep up the good work xx
 

GaynorEm

Proper Little Madam
#9
4lb is fabulous loss...keep your chin up and get ready for another great loss next week. You will be at goal before you know it.

Gaynor x
 

Springador

Full Member
S: 14st0lb C: 13st5lb G: 10st2lb Loss: 0st9lb(4.59%)
#11
You are doing great, I only lost 4lbs in my first week and was so upset I cried for ages, my 2nd week was no better I only lost 2lb, but I didnt give up even though so very tempted. You have had fantastic losses, where else would you lose that much in such a short time.
Well done you.
 


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