Disappointing weigh in

Discussion in 'Exante' started by justgina, 8 February 2010 Social URL.

  1. justgina

    justgina taking it 1 day at a time

    Posts:
    537
    Likes Received:
    6
    Start Weight:
    12st5.6lb
    Current Weight:
    11st5.8lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st13.8lb(7.95%)
    Diet:
    IF/5:2/juddd......
    Well, have just moved up to Working Solution and have stuck with it 100% but I've put on half a pound and my measurements have stayed the same. Boohoo.

    Hoping to have a good loss next week to keep up my motivation. I can cope with one disappointment but I don't want it to become a habit.

    Onwards and downwards (hopefully!!)
     
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  3. Yambabe

    Yambabe Bad Girl

    Posts:
    669
    Likes Received:
    29
    Start Weight:
    14st13lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    4st12lb(32.54%)
    Diet:
    Refeeding (Exante)
    Hopefully just your body adjusting Gina and it will even out again next week.

    What sort of meals have you been having on your WS? I'm already starting to think about my refeed week and worrying.......
     
  4. justgina

    justgina taking it 1 day at a time

    Posts:
    537
    Likes Received:
    6
    Start Weight:
    12st5.6lb
    Current Weight:
    11st5.8lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st13.8lb(7.95%)
    Diet:
    IF/5:2/juddd......
    I've had chicken breast with lettuce, mangetout and cucumber with a dressing made from natural yogurt, dry mustard and a drop of worcester sauce.
    Tuna steak with dry stirfried julienne courgette, spinach and mangetout, with a few drops of soy sauce.
    Salmon steak with green salad as above.
    Turkey breast with steamed broccoli, courgette and cauliflower 'mash'.

    With so few veg choices it does get a bit difficult to ring the changes but I know it will be worth it. I am enjoying having yogurt and fruit though.
     
  5. My Skinny Jeans Challenge

    My Skinny Jeans Challenge Full Member

    Posts:
    80
    Likes Received:
    1
    Start Weight:
    10st5lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10lb(6.9%)
    I was hoping to lose more than 1/2 a pound this week but it is the time of the month for me and I usually put on weight. Look forward to next week I am sure the scales will tell a different story then.
     
  6. Yambabe

    Yambabe Bad Girl

    Posts:
    669
    Likes Received:
    29
    Start Weight:
    14st13lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    4st12lb(32.54%)
    Diet:
    Refeeding (Exante)
    Sounds good, despite the limited choice of veggies. Also sounds spot-on according to the books as well. :confused:

    I'm sure it'll be better next week. :)
     
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