• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Disappointing weigh in

AJB

Silver Member
S: 14st6.0lb C: 14st1.0lb G: 9st6.0lb BMI: 36 Loss: 0st5lb(2.48%)
#1
I had a 1.5lb gain today :( had the 'muscle weighs more than fat' phrase trotted out in class :mad:

Drives me doolally when people come out with that phrase - yes I've upped my gym programme and been doing the 30 Day Shred dvd - but my gym trainer says muscles are retaining water whilst they are in the process of repair - so looking forward to that dropping off next week :D onwards and downwards!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

AJB

Silver Member
S: 14st6.0lb C: 14st1.0lb G: 9st6.0lb BMI: 36 Loss: 0st5lb(2.48%)
#2
doh this should have been posted in my diary! Please delete moderators - sorry :(
 


Similar threads



Top