Disappointing weigh in

AJB

Silver Member
I had a 1.5lb gain today :( had the 'muscle weighs more than fat' phrase trotted out in class :mad:

Drives me doolally when people come out with that phrase - yes I've upped my gym programme and been doing the 30 Day Shred dvd - but my gym trainer says muscles are retaining water whilst they are in the process of repair - so looking forward to that dropping off next week :D onwards and downwards!
 
doh this should have been posted in my diary! Please delete moderators - sorry :(
 
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