AJB
Silver Member
I had a 1.5lb gain today 
had the 'muscle weighs more than fat' phrase trotted out in class
Drives me doolally when people come out with that phrase - yes I've upped my gym programme and been doing the 30 Day Shred dvd - but my gym trainer says muscles are retaining water whilst they are in the process of repair - so looking forward to that dropping off next week onwards and downwards!
had the 'muscle weighs more than fat' phrase trotted out in class Drives me doolally when people come out with that phrase - yes I've upped my gym programme and been doing the 30 Day Shred dvd - but my gym trainer says muscles are retaining water whilst they are in the process of repair - so looking forward to that dropping off next week
onwards and downwards! 
