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disaster as struck

we travelled to the lake district last night for a weekend away you guessed it what did i forget to pack my lipotrim and blender it is still sitting near the front door at home :cry:i have been doing so well ,phoned all the local chemists this morning none have heard of lipotrim.all i can think to do is atkins till tues when we get home this as really turned my weekend away that i have been looking forward to into a disaster:(
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aww looks its done now, dont let forgetting your LT stuff ruin your weekend away. stick to the atkins and you should stay in ketosis dont forget to drink your water.

becky x


Wants it Gone!
S: 15st5lb C: 15st5lb G: 11st0.3lb BMI: 30.8 Loss: 0st0lb(0%)
Oh G&T dont worry about it there is nothing you can do now until you get back. Its a great sign that you tried everything in your power to get your hands on LT!

Enjoy your weekend and just get back on track on Tuesday and as Becky said :tear_drop::tear_drop::tear_drop::tear_drop:;)


Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
Yeah...stick to protein and no carbs and you should be fine......
awww what a shame hun. But dont let it ruin your weekend away, nothing you can do about it now. Drink as much water as you can and try to stick with proteins till you get back :)


Says it as it is!!!
C: 8st11lb G: 8st11lb
Hi Hun...heres a list of foods you can eat and stay in keotosis ...Enjoy your time away....hehe notice how you remebered your laptop...how addicted are we all!!!

Foods to keep you in keotosis for a wee while longer
You can have 3oz of one of the following

Chicken breast (no skin)
Poached Salmon
1egg, poached, boiled
Plain prawns
3 slices of back bacon (remove fat)
White fish
Plain cottage cheese

Plus unlimited veg off this list
Alfalfa Sprouts
Bamboo Shoots
Cabbage (any kind)
Pak choi
Fresh Garlic
You can season with pepper, small
pinch of salt, use herbs and spices,
balsamic vinegar but no lemon
Juice or anything containing citric
Some lovleymeals & stir fries could be made from that list


Says it as it is!!!
C: 8st11lb G: 8st11lb
BTW i only posted this as G&T has forgotten here shakes...otherwise i wouldn't recommend it to anyone else on LT unles they had been on refeed and still wanted to lose weight x
thanks nic;):) i am sticking to them till i get back hopefully i wont have done too much damage ,i am blaming otherhalf asked him if all bags had been put in the car ,yes everyone he said i'd left it infront of the front door but he moved it to oneside to open the door:sigh:anyway just enjoying the weekend now and back on track tues gin xxx


Says it as it is!!!
C: 8st11lb G: 8st11lb
Hi hun...they worked for me i had to come off it docs orders so i stuck to those and lost 5lbs too yay so fingers crosses!!!
MEN!!!!PAH!!!! bless him the poor creatures if they had brains they would be dangerous hehe
Enjoy hunni xxx

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