Disaster last night

Discussion in 'JUDDD / Intermittent Fasting' started by emmasmum, 14 September 2009 Social URL.

  1. emmasmum

    emmasmum Full Member

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    Well, after a good start to my DD yesterday and doing my 3 mile walk I blew it big time last night. Will not even tell you what I had. :wave_cry:Feel disgusted with myself and now have to go through another DD today. Have been shopping this morning for lots of veg and am going to stir-fry some later on today.
    Lets hope I do better today.
     
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  3. Madferret

    Madferret Mad as a Hatter

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    These things are sent to try us and well done on you for getting back on the wagon this morning... fingers crossed for a better day today....

    Get on here later and let us know how you get on..

    T
     
  4. Stirky7

    Stirky7 Believe!

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    I'm not surprised after the 3 mile walk, I would've been famished too! But you're getting right back on it today :) So just put yesterday behind you, being as you're starting afresh with a dd today I very much doubt it'll make a difference so don't worry about it hun.

    Have a good day today :) I'm on a dd too and also have stir fry for dinner, just beansprouts, chow mein sauce and quorn pieces. Had it on Sat eve so have to use the other half up lol, but it was yummy!
     
  5. emmasmum

    emmasmum Full Member

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    Thanks eveyone. Stirky, I was going to have stir-fry, but I have my proper thinking head on and am going to make a brocoli and mashed cauli bake with a bit of parmesan. I've had mashed cauli before and although it sounds terrible it is actually nice. Will let you know how many cals etc and how it tastes later. So far today have only had a oatibix cereal bar so am feeling pleased with myself!
    I will keep the stir fry veg for Wed.
     
  6. Sarah Lou

    Sarah Lou Gold Member

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    Glad your having a better day emmasmum :) your dd tea sounds yummy.. enjoy it x :D
     
  7. broxi

    broxi ButtErFly

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    Don't worry about it cos you're having dd now. Not that I'm any expert but I was only going to exercise or walk etc on up days and rest on dds. I've had stirfry veg in a little marigold stock and about 5 king prawns, for lunch I had green salad and CD shake for breakfast. Hungry though but tomorrow tomorrow ...
     
  8. emmasmum

    emmasmum Full Member

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    Yes, tomorrow. May need to have an early night to make sure I don't have any more! I have only had 320cals so far today. I'd rather stop now as if I have anything else I may not stop!
     
  9. Karenlou

    Karenlou Gold Member

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    Hi hon. Don't worry, we've all done it! You did the right thing, just turn a DD into an UD and start again the next day. I think broxi has the right idea of keeping exercise to an up day. Looks like you've turned it round well today anyway - well done x
     
  10. Stirky7

    Stirky7 Believe!

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    Yes I only exercise on an up day too, think if I tried it on a dd I'd probably pass out lol. Although have felt quite energetic so far on dds which is surprising! Probably the food from the day before keeping me going lol!

    Glad you're having a good day hun. Certainly sticking to it which is fab! Yes I tend to have an early night on a dd too lol!

    I'm feeling hungry this evening too Broxi, haven't really had it bad on a dd before. I'm not feeling famished, but very peckish. Still have 100 cals left so at least I can have something in a bit, oh and half my jelly yay!
     
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