Kerrie0000
Member
I'm new to on-line SW and to this forum and am looking for some advice, support and general words of wisdom!
I have been doing the extra easy SW plan and committed to it 100% for a full week. I've heard lots of amazing stories about weight falling off but I've weighed in this morning at exactly the same weight as last week.
I've rechecked the 'getting started' guide, reviewed my food diary and am pretty sure that I've followed the guidelines.
Plus, I've been out walking during the week a few times to try to get a bit more active.
I have 4 stone to lose and am feeling very very down today.
Any words of wisdom?
Thanks Kerrie
I have been doing the extra easy SW plan and committed to it 100% for a full week. I've heard lots of amazing stories about weight falling off but I've weighed in this morning at exactly the same weight as last week.
I've rechecked the 'getting started' guide, reviewed my food diary and am pretty sure that I've followed the guidelines.
Plus, I've been out walking during the week a few times to try to get a bit more active.
I have 4 stone to lose and am feeling very very down today.
Any words of wisdom?
Thanks Kerrie