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Discover/Wendi plan

Discussion in 'Weight Watchers - Discover Plan' started by Sally21, 2 December 2010 Social URL.

  1. Sally21

    Sally21 Full Member

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    I would like to try the Wendi plan and i'm on 19 points per day.

    How should I point my days ? Has anyone else tried the Wendi plan on 19 points per day ?

    Thanks :)
     
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  3. nicoleaimee

    nicoleaimee chunky chick :-)

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    no but i would like to try it next week, i eat 18pts a day usually (not this week as im making up for a huge blow out at the weekend!)

    will be watching this thread closely :)
     
  4. nicoleaimee

    nicoleaimee chunky chick :-)

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    just copied n pasted from another page i use

    This is a plan for people that have reached a plateau, or whose weightloss needs a kick start, it generally works very well and can be done for just one week, or for a few in a row.
    Rules:
    Your SHD (Super High Day) must be followed by your SLD (Super Low Day) & must be at least 2 full days before you WI (Weigh In).
    You can have your SHD any day you like, so if you want it on Day 1 you can, just follow the rest of the plan in order (so change Day 3 to Day 1, which would make Day 4 Day 2, Day 5 Day 3 and so on).
    You’ll need to plan for the Super Low Day as it can come as quite a shock and you don’t want to end up hungry. Have low value, filling foods (pasta, potatoes, etc) and try to have a menu in mind.
    Drink plenty of water (aim for 2L a day) as water aids weightloss too.
    The formula is below the lists, so if you want to work it out for whatever points you’re on, you can.

    19 Values
    Day 1 = 20
    Day 2 = 17
    Day 3 = 29 SHD
    Day 4 = 15 SLD
    Day 5 = 19
    Day 6 = 17
    Day 7 = 15 WI

    18 Values
    Day 1 = 19
    Day 2 = 16
    Day 3 = 28 SHD
    Day 4 = 14 SLD
    Day 5 = 18
    Day 6 = 16
    Day 7 = 14 WI

    FORMULA
    Day 1 your normal points allowance +1 point
    Day 2 your normal points allowance -2 point
    Day 3 your normal points allowance +10 point
    Day 4 your normal points allowance -4 point
    Day 5 your normal points allowance +0 point
    Day 6 your normal points allowance -2 point
    Day 7 your normal points allowance -4 point
     
  5. yummymummy75

    yummymummy75 Silver Member

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    ohi may try this,,my wi day on thurs morning so should i still only have 14pts for the rest of that day
     
  6. Sally21

    Sally21 Full Member

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    Thanks so much you're a star ! I'll start my Wendi plan this coming Monday then.

    My SHD = Wednesday...yaay a pig out !!!!!! Cant wait. I think i'll sit down tomorrow and plan my meals especially for the SLD, i'll make sure that I have filling foods for that day

    I can honestly say that i'm looking foreward to this and can't wait to see the results on weigh in day on Friday :cross:

    Thanks again ! :)
     
  7. *Shanny*

    *Shanny* Gold Member

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    Im thinking of giving this a try again i did this plan and the old core plan last year and it worked so well!

     
  8. CherrySummer

    CherrySummer Silver Member

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    Oooh i might give this ago!! im on 17 points but i can change it slightly!! :D
     
  9. Tracer

    Tracer Full Member

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    I do the Wendi quite often and can say it's deffo helped me...
     
  10. *Shanny*

    *Shanny* Gold Member

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    Do u zig zag your points then? How much do u tend to loose a week?
    Thanx
     
  11. byebyebigbum

    byebyebigbum Full Member

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    Hi so am I getting this right? (I'm on 23 points)

    I have my christmas party tonight so could do with a few extra points! So I could have-

    33 tonight
    19 tomorrow
    23 Sunday
    21 Monday
    19 Tuesday
    and so on............

    My maths isn't the best ;)
     
  12. Nicola25

    Nicola25 Member

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    i done wendi in the summer when i needed a boost and it worked great
     
  13. nicoleaimee

    nicoleaimee chunky chick :-)

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    how much do you tend to lose on it? i could do with a wee boost!
     
  14. Tracer

    Tracer Full Member

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    Shanny. I admit I don't follow it as it's written but I save a couple of points thru the week have 10-12 points extra on a Friday nite and then a couple of low point days on Saturday and Sunday ready to get weighed Monday morning.
    Losses are between 1 and 3 pound on regular basis doing it this way....I've been doing WW since March and lost 52 pounds but did slow down until I started doing my boost day (as I call it).... I find it does you good mentally and physically to have a good old nosh....lol. Hope you enjoy it....xx
     
  15. nicoleaimee

    nicoleaimee chunky chick :-)

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    thats kinda what i do anyway, i eat about 18pts a day then have a takeaway on a friday night. my weigh in day is friday though. i used to lose great on it, not so much now really. maybe because i have just over a stone to go?
     
  16. Tracer

    Tracer Full Member

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    Try changing your boost day to nearer to weigh day and see if the 2 lower point days before weigh day make any difference....change to the norm sometimes works I find....good luck
     
  17. Sally21

    Sally21 Full Member

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    Well i'm on day 3 of the Wendi plan and so far so good.
    Today is my SHD of 29 points which is great because I can have some choccy :D

    Dreading tomorrow though on my SLD, I don't know about anyone else but I seem to be so much hungrier in this freezing cold weather so i'll make sure to have lost of 0 point veg to fill me up.
     
  18. nicoleaimee

    nicoleaimee chunky chick :-)

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    make a big pot of soup yummmmmmmm

    i made one today, my house now smells lovely and wintery with turnip wafting through it lol
     
  19. Sally21

    Sally21 Full Member

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    Good idea I love soup and have lots of veg in. For my SLD tomorrow i'm having WW Beef Hotpot ( 3.5) and lots of veg for my evening meal....I love winter warmers :)
     
  20. yummymummy75

    yummymummy75 Silver Member

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    i haven't tried it yet,,will wait till wi tomorrow and see how it goes
     
  21. Tracer

    Tracer Full Member

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    On my low day I have roast butternut squash mash with loads of roasted carrots, onions and mushroom with a low pointed ww meal.....massive and really filling all for 3 or 4 points....num num
     
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