Sammi N
Anything but Regular
Hi everyone, I don't want to moan too much so i'll keep it brief. What I thought would make me feel better about myself and the diet has done the complete opposite.
I rode my bike around the village block twice yesterday and felt fantastic. I have decided to do this a few times a week till I get more energy and thought it would help with toning as I lose. I jumped on the scales this morning and it shows a gain of a 1lb. I feel utter crap that I have stuck to the diet regimentally and can't understand why a little bit of exercise would make me gain.
I would like to add that I weigh myself on my wi fit board and wondered how accurate readings are on these if anyone else has used them or uses them to weigh themselves.
I don't want to give up the exercise as it makes me feel good after I have done it, it's a real achievement feeling at present. Tho if it is likely to make that much difference i'd rather keep to losing than tone for now. I have even upped my water intake and managed to drink 7 pints yesterday throughtout the day and still didn't make a difference!
I rode my bike around the village block twice yesterday and felt fantastic. I have decided to do this a few times a week till I get more energy and thought it would help with toning as I lose. I jumped on the scales this morning and it shows a gain of a 1lb. I feel utter crap that I have stuck to the diet regimentally and can't understand why a little bit of exercise would make me gain.
I would like to add that I weigh myself on my wi fit board and wondered how accurate readings are on these if anyone else has used them or uses them to weigh themselves.
I don't want to give up the exercise as it makes me feel good after I have done it, it's a real achievement feeling at present. Tho if it is likely to make that much difference i'd rather keep to losing than tone for now. I have even upped my water intake and managed to drink 7 pints yesterday throughtout the day and still didn't make a difference!
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