Thanks - I think I have a scales addiction. I even weighed myself in the middle of the night at the weekend when I woke up to go for a wee!
I do the same!!! Except, I do it most nights as I need to get up after all the water I have drunk!!
However, I don't let what the scales read, bother me. I know my body so well that I almost know what I will weigh after I've eaten certain foods!!! Yes, sad I know!!!
Anyway, yes, back to week 3. Its true, even on any diet week 3 and often week 4 can be slow losers for some. I think after 2 good losses it's you body saying ' hang on a minute, what's going on! '
Scales really are not the best indication of weight loss. Your clothes or a tape measure are. The thing with scales is they just weigh you, regardless of fat or water. When we lose fat from our fat cells, they can temporarily refill with water and so the scales weigh us the same weight even though you will have undoubtedly lost fat (it's almost impossible not to on this diet) but the scales don't recognise this, hence we get the same reading.
As for not losing any weight so far this week, personally for me, I never show any loss until the last minute, sometimes even as late as official weigh in day.
Thing is with this diet, you can't really tweak it to help your losses. As long as you are doing everything right, having all your packs and drinking plenty of water, the rest is down to your body! It will happen.....trust me.