kingleds
Gold Member
debtin said:Perhaps this is one of the reasons am not losing. Eating too much. Yes haven't got lot to lose but sw does say eat til satisfied so maybe when people reach a certain weight sw should teach about portion sizes etc? Or is this something I need teach myself? Calories in v's calories out...somedays am hardly eating much so not sure where to go from here. Every day is a school day...lol
Annoyingly, you can also not eat enough on SW! Make sure you're eating at least 1200 a day to avoid starvation mode x