Atropos
Gold Member
Grrr - I have new neighbours in London, 7 lively young Aussies, who like to sleep late in the morning then sit up all night talking, drinking, smoking, singing, slamming doors.... unfortunately they do all five in the shared garden, right under my bedroom window, at random intervals between 10.30pm - to 4.30am.
Sooooo - I'm not getting as much sleep as I would like (sometimes as little as 3 hours a night)
(They moved in 3 weeks ago, and have already had 2 written warnings and a visit from the building manager; if they don't shape up they can, eventually, be evicted.)
Anyway - to help the building manager I have been keeping a record of dates and times - and this morning I notices that every night of badly disturbed sleep has been followed by a temporary weight gain.... once as much as 2 lbs.
So - something to watch out for; get your sleep in!
Sooooo - I'm not getting as much sleep as I would like (sometimes as little as 3 hours a night)
(They moved in 3 weeks ago, and have already had 2 written warnings and a visit from the building manager; if they don't shape up they can, eventually, be evicted.)
Anyway - to help the building manager I have been keeping a record of dates and times - and this morning I notices that every night of badly disturbed sleep has been followed by a temporary weight gain.... once as much as 2 lbs.
So - something to watch out for; get your sleep in!