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DIY shake

I was completely out of shakes this morning and was feeling really hungry.....and couldn't be bothered to go to tesco!

so i thought i would make my own shake this morning:)
I know it doesn't have all the 'nutrients' of SF shakes but it filled me up, it was healthy and much more yummy than the shakes ive been drinking. Plus i know whats in it & less calories!!

heres what was in it:

4 ice cubes
125ml s/s milk
small banana
tsp penut butter
tsp splender sugar

Total cal: 200 cals

Plus its cheaper! might do this for my breaky from now, and only buy the TUS shakes for lunch!
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Silver Member
Peanut butter and banana? Doesn't sound that nice to me (I don't like banana!), but I'll take your word for it! Very inventive! :D
trust me, if you liked bananas you would love it! i guess thats a big IF..lol
they do that flavour combo at Eds Dinner, and its got a million or so calories in it! but its totally lush. Have you ever been?
Sounds like heaven love well done for making one! But I shall b sticking with the bought stuff unless I get stuck without one so cheers x

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Silver Member
Nope, never heard of Eds, but we probably have something similar down here. Milkshakes can be so high in calories though! So I usually avoid them, unless they're Slim Fast lol.

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