DIY shake

Discussion in 'SlimFast' started by *Nadia*, 4 May 2011 Social URL.

  1. *Nadia*

    *Nadia* Member

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    I was completely out of shakes this morning and was feeling really hungry.....and couldn't be bothered to go to tesco!

    so i thought i would make my own shake this morning:)
    I know it doesn't have all the 'nutrients' of SF shakes but it filled me up, it was healthy and much more yummy than the shakes ive been drinking. Plus i know whats in it & less calories!!

    heres what was in it:

    4 ice cubes
    125ml s/s milk
    small banana
    tsp penut butter
    tsp splender sugar

    Total cal: 200 cals

    Plus its cheaper! might do this for my breaky from now, and only buy the TUS shakes for lunch!
     
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  3. *Emma

    *Emma Silver Member

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    Peanut butter and banana? Doesn't sound that nice to me (I don't like banana!), but I'll take your word for it! Very inventive! :D
     
  4. *Nadia*

    *Nadia* Member

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    trust me, if you liked bananas you would love it! i guess thats a big IF..lol
    they do that flavour combo at Eds Dinner, and its got a million or so calories in it! but its totally lush. Have you ever been?
     
  5. Wishbird007

    Wishbird007 Gold Member

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    Sounds like heaven love well done for making one! But I shall b sticking with the bought stuff unless I get stuck without one so cheers x

    Sent from my iPhone using MiniMins
     
  6. *Emma

    *Emma Silver Member

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    Nope, never heard of Eds, but we probably have something similar down here. Milkshakes can be so high in calories though! So I usually avoid them, unless they're Slim Fast lol.
     
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