I was completely out of shakes this morning and was feeling really hungry.....and couldn't be bothered to go to tesco!
so i thought i would make my own shake this morning
I know it doesn't have all the 'nutrients' of SF shakes but it filled me up, it was healthy and much more yummy than the shakes ive been drinking. Plus i know whats in it & less calories!!
heres what was in it:
4 ice cubes
125ml s/s milk
small banana
tsp penut butter
tsp splender sugar
Total cal: 200 cals
Plus its cheaper! might do this for my breaky from now, and only buy the TUS shakes for lunch!
so i thought i would make my own shake this morning
I know it doesn't have all the 'nutrients' of SF shakes but it filled me up, it was healthy and much more yummy than the shakes ive been drinking. Plus i know whats in it & less calories!!
heres what was in it:
4 ice cubes
125ml s/s milk
small banana
tsp penut butter
tsp splender sugar
Total cal: 200 cals
Plus its cheaper! might do this for my breaky from now, and only buy the TUS shakes for lunch!