OK HERE WE GO AGAIN!!!!!!!!!!!
After going awol and totally off diet for 2.5 weeks, I am BACK!! (I would like to say with a vengence - but I am not - just a bit annoyed with myself really!)
Anyway, after all my hard work last time I am now only 3lbs lighter than when I started. I wasnt weighng myself last time - just had a start weight - but this time going to weigh myself once a week.
REASONS WHY I NEED TO LOSE WEIGHT - no particular order:
1. Current clothes are tight - down to a miniscule wardrobe and will NOT buy the next size up. Wearing the same things all the time
2. Social life affected - wont go out anymore - always make excsues cos I dont want to feel like the big fat one in the corner
3. Feel so unattractive when I look in the mirror - look truely awful
4. Get puffed out just on a short walk
5. Get awful heartburn when I eat rubbish
6. Body full of aches and pains sometimes, caused by extra weight - sore back too
7. Dont feel motivated to do things, feel miserable
8. Mood affected - no longer happy and outgoing
9. Dont take pride in my appearance anymore - think whats the point - noone sees past the fat anyway
10. Am not living the life I want to because the weight issue is holding me back.
Thats enough for now - probably loads more if I think about it for a bit longer.
WHAT DID I LEARN LAST TIME ON CS:
1. I cant keep cheating and think its ok - I have to learn to say NO
2. Drink tons more water
3. EXCERCISE has to come into the equation - it goes hand in hand - I must move more!
4. Must have 2 shakes a day. Was down to one last time on most days.
Got the pigto twig books and will use that for evening meals.
Anyhow here we go.
Starting weight today - 18'7
Goal to lose 1 stone in 4 weeks.
Dizzy x
But I will be good at all other times. Yeah hopefully I have found a diet that will work for me. Having an underactive thyroid is a pain in the a** too. 
