jodieduarte1
Likes to eat!
Hey everyone...I've been looking round the forums for a while now and noticed that most people are saying that if you are given a syn value for something for a red day and a green day only but you are following the extra easy plan you should follow the lower value?
I have also read somewhere that you take the higher value and go with that...anyone know for sure? I wanted to have some pasta n sauces next week so I don't have to cook soooo much and I found the syn values on here for red and green..red was really high like 22 or something and green was 0.5!! I'd love to go with the green syn value but I'm just worried it's not right to do this..
Any help is much appreciated..thanks everyone!! x
I have also read somewhere that you take the higher value and go with that...anyone know for sure? I wanted to have some pasta n sauces next week so I don't have to cook soooo much and I found the syn values on here for red and green..red was really high like 22 or something and green was 0.5!! I'd love to go with the green syn value but I'm just worried it's not right to do this..
Any help is much appreciated..thanks everyone!! x