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Do I prepare to eat?



Resident geek
instead of coming off the diet.. could you try to do an AAMW type of thing.. once you stop cd.. and then start again.. it becomes a lot harder..
x x
Hello Carol

I would try not to eat. I did that over 2.5 years ago and never got back to this. It was my fatal mistake. However, Carol the choice is for you to make but I would certainly try and use the evening as a AAM week to stay in ketosis. Whatever decision you make good luck.


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