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Do I prepare to eat?

#1

Kitteh

Resident geek
#2
instead of coming off the diet.. could you try to do an AAMW type of thing.. once you stop cd.. and then start again.. it becomes a lot harder..
x x
 
#4
Hello Carol

I would try not to eat. I did that over 2.5 years ago and never got back to this. It was my fatal mistake. However, Carol the choice is for you to make but I would certainly try and use the evening as a AAM week to stay in ketosis. Whatever decision you make good luck.

Michelle
 


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