Hi does anyone slightly tweak the plan, I am on ws I have my 3 shakes and one 200 cal meal, I use The cambridge diet list of 200 cals meals for this, so I have 810 cals per day not 1000. I find this works for me and I can stick to it easy.
Just one question is this ok to stick to for around 3 months without having the 1000 cals they suggest on ws. Has I'm eating some food I am pursuming it will be ok. I know CD do 810 plan, so thinking it is ok.
Just one question is this ok to stick to for around 3 months without having the 1000 cals they suggest on ws. Has I'm eating some food I am pursuming it will be ok. I know CD do 810 plan, so thinking it is ok.