I mainly go to the gym and do body combat or body attack classes. I try and do these about three times a week and then I'll have one regular workout on the bikes/treadmill/cross trainer etc. I find that a bit boring compared to the classes so I keep it to a minimum. Other than that I tend to do quite a bit of walking, the odd exercise DVD and if I go out clubbing I'll count the dancing as exercise. I also play on the Wii Fit when I get a chance, I don't have one but one of my friends and my boyfriend's little sister both do so I get on there whenever I have the chance. Thanks for the info, I'll ask my Consultant about it next week. x