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do u have to have the add a meal ?

S: 17st11lb C: 15st10lb G: 11st6lb Loss: 2st1lb(11.65%)
#2
Hi Lisa

I've just started too and I was thinking exactly the same thing. I'm worried if I start eating i won't be able to stop again!! As far as I'm aware unless you're doing the CD under medical supervision you must add a meal.

Susan x
 

Rayven

Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
#3
During the AAMW the meals are very small andvery low in carbs so you shoudn't gain weight in that week.
Some cdc's insist you have the add a meal whereas others say its up to you.
 

sim94

Cambridge Diet Counsellor
#4
AAMW (Add A Meal Week) is done every week 5, after SS for 4 weeks. If you still have weight to lose (BMI over 25) you go back to 3 packs. AAMW is repeated every 5th week.

Talk to your CDC maybe you miss understood them.

CDC
 

Rayven

Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
#5
You are actually 'supposed' to have it though unless your doc says its ok for you not to.
 


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