do you always eat your healthy extras?

Discussion in 'Slimming World - Healthy Extras' started by utternutta, 27 July 2011 Social URL.

  1. utternutta

    utternutta Full Member

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    I dont like any of the healthy extra A's as dont eat cheese and hate milk..... i dont know what to do!!!
     
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  3. Clareel

    Clareel Gold Member

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    Do you drink soy or any other dairy alternative? I'm not too keen on cows milk but Oatly chocolate milk is 200ml for a HEA and its lovely!
     
  4. jaylou

    jaylou Gold Member

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    You don't have to have them. They are there to ensure you get sufficient calcium or fibre in your diet there's no point having them if you don't want or like them.
     
  5. Lukasmummy

    Lukasmummy Former SW Target Member

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    I struggle with them, but I am trying hard to get better with them.
     
  6. dribbler

    dribbler Full Member

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    From what I understand the calcium in HEA aids weight loss. There are lots of reports about calcium being good for weight loss not sure what other foods you could use as a substitute.

    I did find a list online List of CALCIUM rich non dairy foods - MSPI/ Dairy Allergy there maybe something on the list suitable for you though.
     
  7. Maximus

    Maximus Gold Member

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    Absolutely I do!

    I often prefer them to "real food":eek:
     
  8. Latte

    Latte Silver Member

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    How else would I get my daily fix of nuts, cheese, bread, cereal bars, houmous etc !
     
  9. BeckyT

    BeckyT Always trying!

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    Oh yes!!! I look forward to eating them!
     
  10. Maximus

    Maximus Gold Member

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    You get an extra healthy extra at target too!

    Bonus!
     
  11. tallsarah

    tallsarah Silver Member

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    I look forward to mine, especially mini babybels light
     
  12. Flippy

    Flippy Full Member

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    Love my HEXs, always have at least 28g of cheese, usually on pasta for lunch. Oats on my fruit with a muller light for breakfast and then some kind of scan bran cake or cereal bar or more oats or meat/potato portion!
     
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