DO YOU EAT ALL YOUR CALORIES

Discussion in 'Calorie Counting' started by BubblyLady4, 12 August 2014 Social URL.

  1. BubblyLady4

    BubblyLady4 Full Member

    Start Weight:
    17st4.0lb
    Current Weight:
    16st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(5.79%)
    Diet:
    Slimming World
    Hi all, first day at this! Do you eat all your calories? I've had breakfast, lunch and snacks and am still a way under my 1506 cals a day. Should i be eating these or is it OK to be under?
     
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  3. hotsue67

    hotsue67 Full Member

    Start Weight:
    16st0lb
    Current Weight:
    12st3.0lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(23.66%)
    Diet:
    calorie counting
    Try to eat up to your daily amount, where possible, but there maybe days when you go a little over or a little under, that's fine and keeps your body guessing. Just don't drop too low on a regular basis, or obviously too high ; )) x


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