• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Do you eat your exercise calories?


is going all the way...
S: 13st6lb C: 12st6lb G: 9st6lb BMI: 29.9 Loss: 1st0lb(7.45%)
Or save them up to increase your weight loss?

I don't really eat mine and I was wondering whether the "eat a minimum of 1200kcal" rule applied after you deduct exercise calories.

Here's my example: Over the last three days (I'm ignoring the start of the week as my first two days were abnormally low), I have eaten an average of 1497 calories - almost bang on my plan of 1500 (big pat on the back!).

But, if I take off calories burned by exercise, that average declines to 935.

If my BMR is 1200 (or more as some websites claim), then I'm not meeting those needs.

So, am I completely overcomplicating this and should just carry on, as I've clearly got enough energy to exercise?

Or should I rev up my metabolism by eating to match my exercise levels? What do you do?

All comments appreciated!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Silver Member
S: 13st8lb C: 12st4lb G: 11st8lb BMI: 26.1 Loss: 1st4lb(9.47%)
erm.... hard one, i have not been eating my exercise cals, well actually i dont even know how many cals i burnt with my trainer yesterday...

would be good to hear what other ppl think.

i would think eat some of the cals ... but dont treat urself with those cal. so maybe more fruit veg protein rather then carbs or fats...


Full Member
S: 17st0lb C: 11st0lb G: 10st7lb BMI: 24.1 Loss: 6st0lb(35.29%)
I don't eat my exercise calories. I don't know whether that is the right thing to do or not but I have not had any problems in the last nine months!
Also if I had been eating my exercise calories I would probably not even manage to lose a pound a week.


Full Member
S: 17st0lb C: 11st0lb G: 10st7lb BMI: 24.1 Loss: 6st0lb(35.29%)
hey I have gone down to 1100 calories and I only do walking as exercise. I walk at least 20 miles a week and this equates to about 2500 calories in a week.

Similar threads