Thanks. Some on here don't like my methods but hey i've lost over a stone in 5 weeks and i dont feel hungry and i have the go ahead from my dietician brother inlaw. I LOVVVVVEEEE wine but its one of those things i have to be in the mood for, im generally not in the mood at home which i suppose is a good thing, i only ever drink any alcohol when im with others who are drinking. I love chocolate but then i crave biscuits, then icecream etc etc etc lol