Littleslimmingbee
Gold Member
How can you not be 100% all the time.
theres a difference between being 100% good.. and 100% on plan. You are ALWAYS ON plan, if you try to syn as much as possible and continue to have your healthy extras each day, as well as eating aswell as possible outside of the extra syns.. so if you'v had a few extra syns or youv had a few 'slip ups' your still on the plan, because your acnowledging them no? ...
your only off the plan when your not keeping an eye on it, or making a concious effort where possible.
x
theres a difference between being 100% good.. and 100% on plan. You are ALWAYS ON plan, if you try to syn as much as possible and continue to have your healthy extras each day, as well as eating aswell as possible outside of the extra syns.. so if you'v had a few extra syns or youv had a few 'slip ups' your still on the plan, because your acnowledging them no? ...
your only off the plan when your not keeping an eye on it, or making a concious effort where possible.
x