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Do you follow 100% ALL the time?

suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#2
Hi

I was on SW 'properly' for a year and struggled to stay on it 100% at all. I reckon I probably only managed 100% about 20% of the time but around 75% of the time I was close.
 

scouzer

Want to do it this time!!
S: 17st5lb C: 14st8lb G: 11st5lb BMI: 31.9 Loss: 2st11lb(16.05%)
#3
I'm on the 100% til X-ms challenge so for the past 3 weeks, I'v followed SW to a T!!! But before that time I was generally very good. It's not easy to follow at the start but I promise it does get easier.
Good luck hun.

Scouzer. X
 
S: 11st7lb C: 10st3lb G: 9st5lb BMI: 23.8 Loss: 1st4lb(11.18%)
#4
Hey ladies - a concept borrowed from a certain hypno cd - but it's true....when a plane flies to a destination, it doesn't follow a direct path 100% of the time, but overall it's heading in the right direction...and it gets there...x
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#5
I've only been on SW for 2.5 weeks and so far been 100%. I'd say (from past attempts at SW) that I'm usually 100% on plan 90% of the time :D
 
S: 16st3lb G: 12st0lb
#8
Hey ladies - a concept borrowed from a certain hypno cd - but it's true....when a plane flies to a destination, it doesn't follow a direct path 100% of the time, but overall it's heading in the right direction...and it gets there...x
Hey Ladies and Gents :p

But yeah that it so true, I have to stay 110% to lose weight but if I did that every week then I'd totally lose the plot.

I probably stay on the straight and narrow for a few weeks then go slightly astray for a few. That is the only way I can stay on plan, I already know I wont reach target as quickly as I'd like but I know I will get there eventually, and taking the scenic route, I know I will stay where I want to get because I haven't had to make big sacrifices to get there. :)
 

scottye87

Back after 6 years of ups and downs...
S: 28st0lb C: 27st3lb G: 13st7lb BMI: 53.1 Loss: 0st11lb(2.81%)
#9
Dont beat yourself up too much, 90% in the first few weeks, isnt too bad at all, thats the toughest time. As for sticking to it, youll prob find weeks where you stick to it 100% with no troubles, and other weeks when it seems like torture, but try to find something to cure yourself from thinking about food when youre hungry, take your mind off of it, and don't forget, don't beat yourself up when you don't stick 100% one day, everyone deserves a treat occasionally.
 
S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
#10
I have been doing SW for 4 and a half weeks and have done it 100%. However, next month I have our work xmas do and obviously xmas day, both of which I've decided to come off plan as life's too short to have the worry of whether my meals are SW friendly (as I'm not cooking them!)

I know that if I started picking, not counting my syns properly, or fibbing to myself about the syn values then it would all go pear shaped. As I've almost lost a stone already and have at least 2 more to lose, I am soooo determined to stick to it 100% :D
 

Polyanna

Silver Member
S: 12st8.0lb C: 12st4lb G: 10st10lb BMI: 28.6 Loss: 0st4lb(2.27%)
#11
I feel pleased with myself if I can go 6 days of the week on the plan, the 7th day is the Thursday - weigh day, I alway have a perfect morning then weigh at lunchtime, after lunch, anything goes for the rest of the day, talking to others a class, I am not the only one!!
 
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#13
I have to stick to it 100% otherwise I'd be so fed up at WI if I had a gain. It just seems such a waste of money (paying for grup) & not following the plan.

Of course I have syns, which are usually wine & chocs. And when I go out for lunch with my girlfriends I always have a pudding :p so I never feel deprived.
 
S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
#14
I have been following SW 100% since January! Got to target in June and have to stick to it 100% all the time so I can stay there!
 
S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#15
My slip ups so far have been a trip to a chinese buffet & didnt make SW choices, and then this week I ate 2 pieces of white toast & peanut butter after craving it (and resisting) for 2 whole days :(
 
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#16
My slip ups so far have been a trip to a chinese buffet & didnt make SW choices, and then this week I ate 2 pieces of white toast & peanut butter after craving it (and resisting) for 2 whole days :(
I don't count that as not sticking to plan, just syn it up & allow for it. Then you are sticking to plan 100% :)
 

clairedebear

clairedebeardekins
S: 12st9lb C: 11st2lb G: 10st2lb BMI: 25.2 Loss: 1st7lb(11.86%)
#17
I never follow the plan 100%. Last week i was bad wednesday night after weigh-in, thurs & fri & sat night, I was then 100% on track sunday, monday and tuesday and managed to loose 3.5 pounds at weigh-in, however i dont use my syns or all of my healthy extras - so that might be why!

This is a life style choice not a diet - if you are on it 100% all the time you will break it!
 
S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
#18
I follow it nearly 100% mid week and about 75% at the weekend
 
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#19
I always stick to it 100%! I've had one gain in 5 months and that was after losing 4lb a week for 2 weeks before, I think my body was just catching up with itself as I hadn't gone off of plan. If I was to allow myself to go off of plan I think I'd feel too guilty and then say "ah well, I've messed up now I might as well carry on"
 

Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
#20
I was a like a woman possessed last night - we went to friends and I went a bit crazy for the gorgeous apple crumble she had made! It's ok thoug, I enjoyed myself last night, knew I was going to flexi syn the evening and woke up this morning and 100% back on plan! In the past, I'd have gone 'so what, I've ruined it all now' but with SW I know I can do it xxx
 


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