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Do you go into ketosis on CS????

howdy-doody

Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
#2
I'm guessing yes as your main meal is supposed to be restricted carbs / high protein based on the suggestions for your meals / snacks

The shakes themselves have 20 odd carbs per pack :)
 

howdy-doody

Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
#3
PS Mini posted a great CS vid here

http://www.minimins.com/celebrity-slim/52163-celebrity-slim.html

In the vid they don't mention Ketosis by name but do talk about restricted carb intake & weaning your body off carbs as a source of energy. As the diet is also calorie-restricted I took this to mean Ketosis as the body's source of energy :)
 
S: 14st2.0lb G: 9st0lb
#6
what is ketosis? i remember it on lipotrim dvd (i think) but cant remember what it is
 

lexi076

Full Member
S: 19st9lb C: 18st9lb G: 10st7lb BMI: 42.1 Loss: 1st0lb(5.09%)
#7
It is when your body produces ketones..a by product of breaking down fat. Shows your body is burning fat
 
S: 11st12.4lb C: 11st7.4lb G: 9st12.9lb BMI: 26.9 Loss: 0st5lb(3%)
#11
I'm on day 6 and still not in ketosis I know I haven't cheated. I have had the two shakes each day with a suitable snack morning afternoon and evening with a sensible meal at night. Just as it says to do. I know what ketosis is like as I was on Go Lower before Christmas and was in it then. My wee is not showing signs on the stix. There has been a slight smell but nothing more. Anyone got any ideas please?
 
#12
Hi Slim4me,

I might be 'teaching me mother to suck eggs' here, but are you drinking at least 2L of water a day?

know from previous stint on LT that if I didnt drink enough water I slipped out of ketosis quite easily.. not checked whilst on this diet so not sure if its the same?
 


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