In the vid they don't mention Ketosis by name but do talk about restricted carb intake & weaning your body off carbs as a source of energy. As the diet is also calorie-restricted I took this to mean Ketosis as the body's source of energy
I'm on day 6 and still not in ketosis I know I haven't cheated. I have had the two shakes each day with a suitable snack morning afternoon and evening with a sensible meal at night. Just as it says to do. I know what ketosis is like as I was on Go Lower before Christmas and was in it then. My wee is not showing signs on the stix. There has been a slight smell but nothing more. Anyone got any ideas please?