Do you go to the GYM if so what is your workout?

Discussion in 'Slimming World' started by Fatty_no_more, 1 October 2008 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    I only just started but I do
    10 mins on bike
    10 mins walking uphill.
    4 different sets of arm things (dont want bingo wings for my wedding hehe)
    The ball thing doing 3 sets of 20 sit ups.
    The balance board.
    10 mins on bike
    10 mins walking uphill
    5 mins cool down on the rowing machine.

    will i see a difference soon?
     
  2. Avatar

    MiniMins.com Matched Content

  3. munkypooh

    munkypooh Warning-Contains Nuts

    Posts:
    770
    Likes Received:
    27
    Start Weight:
    16st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    5st10lb(35.71%)
    Diet:
    Weight Watchers
    You'll feel a difference before you see it, I always feel much more emergetic and supple even when I've only been to the gym a few times.

    My full workout is-

    60 mins crosstrainer (to burn of as many cals as poss, usually time this for when there is some good telly for an hour, as my gym has tv's on the machines :))
    10 mins rowing
    10 mins weight machines for thighs
    10 mins crosstrainer
    10 mins weights for upper arms
    10 mins crosstrainer

    Your plan is more varied than mine, I've got a bit set in my ways!!
     
  4. abigail09

    abigail09 Gold Member

    Posts:
    1,520
    Likes Received:
    21
    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    i do -

    100cals cross trainer
    100cals treadmill
    50 abdominal crunches
    50 thigh things
    50cals cross trainer
    50 abdominal crunches
    20 arm things
    50cals treadmill

    thats all approx, sometimes more sometimes less
     
  5. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    i cant seem to do the cross trainer as i havent got the motivation!
    Do you feel that doing all that has speeded up your loss as you have done fantastic!
     
  6. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    oh and how many times a week are these? Mine is 3 times a week so far (this is first week!)
    I went sat and today and plan to go tomorrow too!
    x
     
  7. munkypooh

    munkypooh Warning-Contains Nuts

    Posts:
    770
    Likes Received:
    27
    Start Weight:
    16st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    5st10lb(35.71%)
    Diet:
    Weight Watchers
    I try to go 5-6 times a week. Plus a good walk at the weekend with my boyf to try keep his lazy butt healthy too! If the Playstation burned off calories, he'd be as thin as a whippet....
     
  8. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    wow 5 - 6 times a week!!! When do you fit it all in thats at least 2 - 3 hours! Well done i bet you must be really toned and skinny!!
    has it speeded up your loss?
    x
     
  9. munkypooh

    munkypooh Warning-Contains Nuts

    Posts:
    770
    Likes Received:
    27
    Start Weight:
    16st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    5st10lb(35.71%)
    Diet:
    Weight Watchers
    It's 2hrs including walking there and back! I'm lucky that my gym is just round the corner from my house. I go either sat, or sun during the day, usually morning so I can still go out if I want. During the week I go straight from work, I'm a teacher so unless I've got a parents evening or after-school class I can get to the gym by 4-5pm. My boyf doesn't get home till gone 7pm as he has a long commute, so we usually don't have dinner till about 8:30pm.
    If I go home I just end up watching the same cr*p TV I would on the crosstrainer, but sitting on the sofa!!

    I've done lots of different diets to lose the weight. Exercising has deffo helped. Actually I have lost weight without dieting when I've exercised enough...
     
  10. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    wow your good.
    i need to kick my ass into gear and do that!
    Well done.
    x
     
  11. munkypooh

    munkypooh Warning-Contains Nuts

    Posts:
    770
    Likes Received:
    27
    Start Weight:
    16st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    5st10lb(35.71%)
    Diet:
    Weight Watchers
    Having said all that....I'm having trouble getting myself away from the computer and a painting I'm doing at the moment!
    If I'm really busy or feeling knackered I just do the 60 mins on the crosstrainer.....
    if I don't get myself out the door in the next 20 mins that'll be all I'm doing today!
     
  12. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    lol off you go!
    toodloooo!
    x
     
  13. munkypooh

    munkypooh Warning-Contains Nuts

    Posts:
    770
    Likes Received:
    27
    Start Weight:
    16st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    5st10lb(35.71%)
    Diet:
    Weight Watchers
    Will do! :whacky068::whip:
     
  14. Treats

    Treats Silver Member

    Posts:
    715
    Likes Received:
    24
    Hi... I was only just saying that I do exercise every day.

    I do my cross trainer and also have several dvd's but have to say that I really like the Core Rhytmns DVD.. you can see a section of it on youtube.... love it love it.

    I do have the strictly dancersize.. but I don't have spaghetti legs haha

    I also have that one with RC and that lovely lady off the telly.. whats her name... doh... :confused: Nolan lady... the pretty one hehe

    I have only done that one once as I am hooked on the Core one... but I like a selection in case I want a change.

    Already seen the difference with working out.. feel so much better :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...