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Do you have a salad with your lunch?

Discussion in 'SlimFast' started by WholeWheat, 24 February 2010 Social URL.

  1. WholeWheat

    WholeWheat Member

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    I've been doing
    Shake for breakfast
    Shake + salad for lunch (with lettuce/cuc/tomatoes/celery and fat free vinegrette)
    snak - fruit or carrot sticks
    Dinner - not nec 500 calories, but i try!
    Snack at night


    does this seem like an unreasonable way to do the slimfast program? i was accused of not doing it right by a friend recently

    i've been on it 10 days and i'm down 5 lbs (i know it's mostly water weight, but inspirational none-the-less)

    i have to lose over 100lbs here....

    so salad at lunch? ok? thanks for any insight!
     
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  3. Kes

    Kes Gold Member

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    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    its not to "the plan", but if you are happy, and you are losing weight, in my opinion i can not see that there would be a problem...

    i dont stick to "the plan" 100% of the time, but i still have the shakes.

    as long as you learn the basics about foods, and know why you ended up getting to the size you have (me for example was a combo of eating when i shouldnt eating the wrong things and snacking of things i shouldnt be) and you learn from those mistakes, i cant see why having a little salad (which is getting in some of your vital vitimins and nutrients that you need) would hurt.

    (sorry i ramble!!)
     
  4. WholeWheat

    WholeWheat Member

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    thanks kes!
     
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