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Do you have a salad with your lunch?

I've been doing
Shake for breakfast
Shake + salad for lunch (with lettuce/cuc/tomatoes/celery and fat free vinegrette)
snak - fruit or carrot sticks
Dinner - not nec 500 calories, but i try!
Snack at night

does this seem like an unreasonable way to do the slimfast program? i was accused of not doing it right by a friend recently

i've been on it 10 days and i'm down 5 lbs (i know it's mostly water weight, but inspirational none-the-less)

i have to lose over 100lbs here....

so salad at lunch? ok? thanks for any insight!
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Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
its not to "the plan", but if you are happy, and you are losing weight, in my opinion i can not see that there would be a problem...

i dont stick to "the plan" 100% of the time, but i still have the shakes.

as long as you learn the basics about foods, and know why you ended up getting to the size you have (me for example was a combo of eating when i shouldnt eating the wrong things and snacking of things i shouldnt be) and you learn from those mistakes, i cant see why having a little salad (which is getting in some of your vital vitimins and nutrients that you need) would hurt.

(sorry i ramble!!)

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