do you have husks every day?

Discussion in 'Cambridge Weight Plan' started by amethyst, 2 December 2007 Social URL.

  1. amethyst

    amethyst Banned

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    Is it ok to have husks every day? even though you been to the loo?

    i went twice yesterday after having mine for the first time, just about to make some more with less husks this time he he..
     
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  3. nessie

    nessie Loooooves MiniMins

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    I've never had them but I think someone said in your post yesterday that a daily allowance was 4tsps, I'm sure someone more qualified to answer will be along shortly tho :)
     
  4. Dancing

    Dancing Gold Member

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    you can have them everyday and people's requirements will be different. YOu won't need as much as it says on the container - 3 tsp a day should be enough. Personally, I don't have them every day and I only have 1tsp when I do - - but that is because I don't have many problems going. The husks help prevent constipation so no reason not to be taking them daily. Just ensure you have a little extra water than you were having prior to using the husks as it is needed to help the husks do their work (they absorb lots of water) and if you don't have enough water then you may get constipated anyway. An extra 500ml to 1000ml a day would be good if you are having 3tsp (and drink water before and/or after having the husks)
     
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