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Do you have to have syns?

Discussion in 'Syn Values' started by Lovehatecarbs, 29 January 2011 Social URL.

  1. Lovehatecarbs

    Lovehatecarbs Silver Member

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    Other than my first week I'm not losing two weeks sts.

    Typical day
    B 2 eggs or muller light and fruit
    Snack I or 2 alpen light
    L quorn with veg or ww soup and a banana
    D Salmon or quorn and veg or stirfry veg 1/2 plate full, Muller light,

    Hex a is milk
    Hex b is ww soup or 2 alpin lights or both

    Syns - in the week 2.5 on chocolate not usually any more

    Weekend syns will include wine so Friday, Saturday, Sunday probably 10-15 syns

    Am I eating enough??????
     
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  3. anna_vixen

    anna_vixen Gold Member

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    You totally need to eat more!!
    You should be filling up whilst on slimming world.
    The more syns you eat the more you lose. try and eat 10-15syns as when you get closer to target you can reduce it.
    Eating more syns will boost your metabolism too.
    Pile your plate high - have a look at my food diary - link below xx
     
  4. Happy Holidays

    Happy Holidays Gold Member

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    You must be starving. You need to eat more & you need to have your syns.

    Take a look at the diaries on here & look at their stats you will see then what they eat AND they do lose weight.

    Remember this is for life it's not a quick fix, it needs to fit in with your lifestyle.
     
  5. Lovehatecarbs

    Lovehatecarbs Silver Member

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    I did wonder if I wasn't eating enough but this is sort of always normal when I'm being healthy and not eating lots of bread, dips, crisps etc - so a bit scary to eat more, and I'm not really hungry - thanks for the response I'll have a look at the food diaries and get organised!!
     
  6. Derbynanny

    Derbynanny Gold Member

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  7. Derbynanny

    Derbynanny Gold Member

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