Hey All,
I know on the LL journey we are supposed to come to understand the emotional reasons as to why we ate and why we are where we are today, but what if you can't put your finger on it, how can you work on the 'real issue/s' if you don't know what they are?
Last year I went for hypnotheray, which also included NLP techniques, during the session, we spoke about various childhood memories and the hypnotherapist seemed to think this was my reason for having started comfort eating, but I'm not too sure.
I used to congratulate myself when I had had a good week, eat when I was loney, when bored, when sad, when happy, when worried, and I think probably for any emotion - so what does this mean? How do I begin to decipher what the real reasons are, so that I can begin to work on them? Is this something that will come to light during the LL group sessions?
Anyone had the same problems?
Louale x
I know on the LL journey we are supposed to come to understand the emotional reasons as to why we ate and why we are where we are today, but what if you can't put your finger on it, how can you work on the 'real issue/s' if you don't know what they are?
Last year I went for hypnotheray, which also included NLP techniques, during the session, we spoke about various childhood memories and the hypnotherapist seemed to think this was my reason for having started comfort eating, but I'm not too sure.
I used to congratulate myself when I had had a good week, eat when I was loney, when bored, when sad, when happy, when worried, and I think probably for any emotion - so what does this mean? How do I begin to decipher what the real reasons are, so that I can begin to work on them? Is this something that will come to light during the LL group sessions?
Anyone had the same problems?
Louale x