redmel
Dreamer
I was just wondering how you guys go about splitting your calories between meals/snacks, and do you plan exactly what you are going to eat at each for the day or week?
Also do you find sticking to 3-4 main meals a day is better than continuous snack type meals, or do you find it doesnt make any difference as long as you stick to you daily calorie allowance?
Also do you find sticking to 3-4 main meals a day is better than continuous snack type meals, or do you find it doesnt make any difference as long as you stick to you daily calorie allowance?