judywoody
Full Member
What I mean by that is if you have an odd day for example you are going for an unplanned meal or you have had a bad start in the day and can't have your usual healthy breakfast and have to pick somethin up on the way and can't count the syns because it's non-branded food or you know it's way over 15 syns anyway (doesn't mean you have to overeat but it might be your lunch). Do you still make sure you have your HEX and free food later in the day? Or are you just trying to eat less later on?
My day started a bit mad this morning and I couldn't have my breakfast so I went to Tesco and had a meal deal (Sushi, bag of fruit and bottle of water) which was a pretty good choice and I was able to count the syns. But then my classmate decided to have a Chinese and I didn't want to leave her on her own. It wasn't nasty Chinese food (not the greasy stuff you get in take aways, it was some Dim Sum and I have no idea whatsoever what they could be in syns) as I can't read traditional Chinese I have no idea what was in the dumplings..haha..
So should I just be careful the rest of the day so I don't have too many calories in total (eg just eat veg soup or any other superfree food) or should I make sure I have my HEX also? (which would be a lot more calories) So far I haven't had any HEX today...!?
My day started a bit mad this morning and I couldn't have my breakfast so I went to Tesco and had a meal deal (Sushi, bag of fruit and bottle of water) which was a pretty good choice and I was able to count the syns. But then my classmate decided to have a Chinese and I didn't want to leave her on her own. It wasn't nasty Chinese food (not the greasy stuff you get in take aways, it was some Dim Sum and I have no idea whatsoever what they could be in syns) as I can't read traditional Chinese I have no idea what was in the dumplings..haha..
So should I just be careful the rest of the day so I don't have too many calories in total (eg just eat veg soup or any other superfree food) or should I make sure I have my HEX also? (which would be a lot more calories) So far I haven't had any HEX today...!?