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Do you Syn weekly or daily?

Discussion in 'Slimming World - Food Diaries' started by Jelliejo, 6 March 2011 Social URL.

  1. Jelliejo

    Jelliejo Member

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    Slimming World
    I'm finding SW quite tough at the moment. Not lost any weight over 2 weeks despite doing the best I can. To be fair last week I didn't go shopping and I think to do SW properly - you need to have the correct kind of foods in! Anyway - tomorrow for me is a new day & hopefully I will see some result next week.

    I have noticed some people putting that they have had so many syns over the week and wondered if this was quite a common thing for fellow SW members to do instead of using them daily? Do you still go by 10syns per day (I.e 70syns per week)?

    Thank you
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    I personally like to stick to my maximum daily syn allowance of 15 a day, so I then always have 15 syns available to me, if I only use 8 or 10 then I don,t carry the extra over those syns are gone and I start my next day with a maximum of 15 again.

    With weekly syns you could end up with a few days left and hardly any syns. Which for some could be deadly. I like the safety net of my daily syns.
  4. peggypig

    peggypig Silver Member

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    sw extra easy & green
    :DI start the day with 15 I do try to stick around 10 if i can, but every day is different and may need or want syns for different reasons in cooking for example
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