• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Do you take vitamins ?

Sarah_P

Happy to be slim at last
G: 11st0lb
#2
I take B6 and when I come off my VLCD shakes etc, I will take a multi vitamin without iron.

I think you should take a good multivitamin as a minimum. They won't do you any harm. :D
 
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#3
why wait till your off your shakes?

I just to scared of taking tabs, i wondering if we have to with this diet?
 

Sarah_P

Happy to be slim at last
G: 11st0lb
#4
Hmm, I don't know about on Atkins, but on Pig to Twig they tell you to take vitamins.

I don't need to take them whilst on shakes as get my vits from them and don't want to OD as some are not good if you have too much.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
I hate meds as well love, I won't even take them when I'm ill. *SHE* has to force feed me them.

Having said that I took a multivitamin until I went on maint and still take a fish oil for my joints. I don't look on them as pills.

You should take a multi on Atkins just to make sure you are getting enough vitamins in.
 
S: 14st0lb C: 12st3lb G: 9st7lb BMI: 28.5 Loss: 1st11lb(12.76%)
#6
I take a multivit/multi mineral, and cod liver oil & evening primrose oil combined. xx
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
*SHE* used to take evening primrose at TOTM Rach, always felt it helped. So did I thank god. :eek:
 
S: 14st0lb C: 12st3lb G: 9st7lb BMI: 28.5 Loss: 1st11lb(12.76%)
#8
Haha, I dont have totm anymore, the wonders of depo/implanon. I do still take it though as I get eczema and it seems to help with that. xx
 
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#9
Haha, I dont have totm anymore, the wonders of depo/implanon. I do still take it though as I get eczema and it seems to help with that. xx
I got the implant in, and i hate it, lol... only cus i have a fear of pills etc..

What would be good for my bones then? And for my insides? That wont do me any harm ? :D
 
S: 14st0lb C: 12st3lb G: 9st7lb BMI: 28.5 Loss: 1st11lb(12.76%)
#10
What specific issues do you need to address? If nothing in particular then a multivit/multi mineral is a good start.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#11
and a fish oil is always good.
 
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#12
Well since having my last baby 2 years ago, then having the implant put straight in, i have been suffering with bad knees, back, and wrists?

Plus i get alot of totm, which makes me feel rather weak and exhausted..

I used to be a lover of orange juice, milk and chocolate..

i am 28 btw

Any suggestions?
 
S: 14st0lb C: 12st3lb G: 9st7lb BMI: 28.5 Loss: 1st11lb(12.76%)
#13


Similar threads



Top