Do you think it would be ok to have this???

[michellewild]

Just wondering if this is ok to have ??? what do you guys think xx

 

[michellewild]

arggggghh link didnt work how do i do it?? i cant remember lol xx

 

[michellewild]

Energy kJ 118Protein(g) 21.0Carbohydrate(g) 2.9Sugars(g) 2.6Fibre(g) TraceFat(g) 2.5Fat(g) 0.4Polyunsaturates(g) -Omega-3(g) -Sodium(g) 0.3

think i have managed it this time lol xx:flirt2::flirt2:

 

[Deezer]

I should think so..... X

 

[weasey]

I would check to make sure it doesn't have any citric acid (from tomatoes for example).

 

[michellewild]

Thanks ladies, i dont think it has any citric acid, these are the ingrediants ..........Seared Yellowfin Tuna (80%) (caught in the Western Pacific Ocean), Water, Sugar, Sunflower Oil, Lime Juice, Fresh red Chillies (1.5%), Spirit Vinegar, Coriander Leaves, Modified Tapioca Starch, Salt, Garlic, Lemongrass, Thickener: Xanthum Gum

 

[weasey]

Lime juice will contain citric acid. However, citric acid only affects some people - but it will take those people out of ketosis. I guess it depends how much is in it and whether you feel lucky!

 

[azlan]

is it really 21g carbs? That's pretty high and could knock you out of ketosis

 

[michellewild]

no hun the carbs are 2.9, its the protein thats 21 xx

 

[Deezer]

Oooh yeah i reckon the lime juice would be the one to ruin it!! X

 

[azlan]

ahhh - totally misread that :d'oh: sorry - should be absolutely fine and sounds yummy!!