Carthago delenda est
Silver Member
Hi guys,
I started SW on 31st May 2010 and got off to a bad start in my first week, gaining a pound after going majorly off plan on two occasions, not drinking enough and not eating any fruit and veg... (Though this week I've been a lot better!)
I'm currently at home for my summer break from uni and was hoping to lose about 3 stone getting from 11st 11lbs to 8st 11lbs in what is now 14 weeks.
This seems impossible to me given my gain last week.
What do you think? Should I lower my expectations of what can be achieved in 14 weeks?
Thanks in advance.
PS. I'm on Extra Easy this week and if my loss isn't great (or I don't lose at all) then I'm switching to red and green days next week.
I started SW on 31st May 2010 and got off to a bad start in my first week, gaining a pound after going majorly off plan on two occasions, not drinking enough and not eating any fruit and veg... (Though this week I've been a lot better!)
I'm currently at home for my summer break from uni and was hoping to lose about 3 stone getting from 11st 11lbs to 8st 11lbs in what is now 14 weeks.
This seems impossible to me given my gain last week.
What do you think? Should I lower my expectations of what can be achieved in 14 weeks?
Thanks in advance.
PS. I'm on Extra Easy this week and if my loss isn't great (or I don't lose at all) then I'm switching to red and green days next week.