well here i am on day 1 of my restart and so far so good just need to up the water . i have maintained my loss of a stone but have put on the other 1lb or so . on my scales , im 11 stone 9. i want to reach 10 st 10 in 21 days . not sure whether it is possible but got to give it a good shot . having my hysterectomy 3 weeks today and i want to have a healthy bmi when i go in .so am aiming for 25. have decided that when i go for me pre op i will tell them im on a vlcd so they will know the reasons for ketones in my wee . i think i will have to stop a couple of days before i go in . knowing my luck , i will stop my diet then get cancelled. !!