Do you truly love yourself?

Spanglymum

Gold Member
S: 107.27kg C: 101.83kg G: 69.85kg BMI: 35.2 Loss: 5.4kg(5.07%)
Another lady brought this up at my group a week or so ago and it made me think. What do you think? I know I criticise myself all the time and want to stop. I want to start supporting and nurturing myself ... Start loving and appreciating myself.

How about you?
 
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nzmegs

Silver Member
S: 13st9.5lb C: 11st12lb G: 10st7lb BMI: 26.8 Loss: 1st11.5lb(13.32%)
We talked about this too. I suggested that people imagine they are saying the things they say to themselves to their best friend/ Mum/Partner.

Imagine telling your friend "you are such a fat cow!" " you will never achieve your goals" " that skirt looks awful, look at how fat your thighs are!".

You wouldn't have a friend for long. Be a friend to yourself and start giving yourself some compliments. it becomes a habit after a while.
 




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