Do you truly love yourself?

[Spanglymum]

Another lady brought this up at my group a week or so ago and it made me think. What do you think? I know I criticise myself all the time and want to stop. I want to start supporting and nurturing myself ... Start loving and appreciating myself.

How about you?

 

[nzmegs]

We talked about this too. I suggested that people imagine they are saying the things they say to themselves to their best friend/ Mum/Partner.

Imagine telling your friend "you are such a fat cow!" " you will never achieve your goals" " that skirt looks awful, look at how fat your thighs are!".

You wouldn't have a friend for long. Be a friend to yourself and start giving yourself some compliments. it becomes a habit after a while.