Do you ?

[mag104]

Cut down on your syns when you get to the last stone? Does that include grapes as I love them and keep picking one when I pass the bowl.

 

[Happy Holidays]

I didn't and still have about 105 syns per week and that keeps me in target.

 

[lizzie_b]

There's no syns in grapes...pick as many as you like xxx

 

[Ponytales]

There are no syns in grapes but neither are they a speed food. Maybe swap them for a fruit that is like plums or raspberries?

I've still got over a stone to go so I might try dropping syns when I get closer but probably only a few days a week as I find mixing it up works best for me.

 

[mag104]

Thanks ladies.

 

[lardylady]

No, I didn't cut down my syns and I still have a huge grape habit!!

 

[jogirl]

No, I didn't cut down my syns and I still have a huge grape habit!!

Me too! I didn't cut syns, but I did try to be more mindful of portion sizes when the last few pounds proved very difficult to shift.

 

[PatchworkPuss]

Cut down on your syns when you get to the last stone? Does that include grapes as I love them and keep picking one when I pass the bowl.

No because the potential calorie saving would be minimal anyway

 

[mag104]

Many thanks for your replies