autumnbabe
Gold Member
Went for my weigh in today and i have stayed the same as last month even though i have been really carefully as always what i eat and bumping the workouts up.
So what she said was it does nt work for everyone.So she said go a month without them and still stick to what i eat etc.and carry on with my workout then next month go back to her and see if i have lost with out them or gained because i havent had them.
She said if i have lost with out them there are other weight lose programmes she can help me with so all is not lost.
Im staying around on here as i think your a great bunch of people and always willing to give adive or encourage people along.
So lets see what next month holds.!!
So what she said was it does nt work for everyone.So she said go a month without them and still stick to what i eat etc.and carry on with my workout then next month go back to her and see if i have lost with out them or gained because i havent had them.
She said if i have lost with out them there are other weight lose programmes she can help me with so all is not lost.
Im staying around on here as i think your a great bunch of people and always willing to give adive or encourage people along.
So lets see what next month holds.!!