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Does anybody know?

S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)

i would say to do the plan properly you need/must follow CD correctly. if you were to do 2 shakes a day then you'd be on 1000 onwards plan. i believe, the reason why you get 3/4 shakes a day on ss+ is that the meals do not contain enough vits and mins a day and your body needs the balance. i'm sure someone else will come by and add more detail. please do not have less than you need.

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