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does anyone do anything else

S: 17st6lb C: 17st6lb G: 10st0lb BMI: 63.4 Loss: 0st0lb(0%)
well basically ur not supose to exercise as you are getting just enough nutrients to cope with a day but i go on wii fit for 20mins only on the step arobics and the game tpye exercises but i do it within 1 hr of having my shake so im not light headed
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
I have done Zumba and am due to restart LT next week, so i will probably go back to Zumba early February once my ketosis is established..

You are not supposed to drink more than 4 litres a day.. Are you planning to do anything lilly? x


bye bye belly
S: 16st1lb C: 14st10lb G: 9st7lb BMI: 32.3 Loss: 1st5lb(8.44%)
In my first few days I didnt do anything but day 4/5 I went on dance central on the kinect for 30minutes. Nothing massive but felt good about myself, after downing a pint of ice cold water :D and having a nice shower afterwards. Good luck x
S: 18st6lb C: 16st11lb G: 12st0lb BMI: 43.3 Loss: 1st9lb(8.91%)
i run around doing school runs and shopping etc on top of house work so im trying to just stick to 100% and normal day to day stuff but will be starting to ride my bike and walk again once the weather is better. i want to try not to be too saggy so deffo going to do some toning. x
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