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Does anyone else do this?

Hi fellow slimmers,
So I got weighed this morning an was delighted 2 b told I had 3 1/2 pd off, had a really good week wit plenty of s'free, body magic etc, but I hav been so bad since I came out of the class, its like subconsciously I'm thinkin well I'll eat as much crap as possible 4 the rest of the day an start again 2m. Such a waste cos i'l av prob gained back 2day what it took me all week to lose. Just wonderin wht ur thoughts are on this ????
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Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
When i started i thought ohhh i can have a ''treat'' on weigh day. But now think its a bad idea! You can eat so much lush food on SW i dont think i need to go off plan.
I was going to have pizza as a 'reward' for losing a stone, but i made a pitta pizza with my hea cheese and heb pitta, and totaly enjoyed it :) I read a post not long after i joined and someone said rewarding your weight loss with food was a bad idea as you could gain that loss back and it really made me see sence. Have read that some people treat themselves with manicures,new clothes/days out etc etc on reaching mini goals. I think this is a fab idea xxx
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
last time i did sw i used to do that and in the end that was reason i quit because wi day turned in 2 days off then 3 then before i knew it i wasn't doing it anymore but just getting weighed.
Yeah I do it every Tuesday and i'm seriously thinking about stopping it, its just not good!! I have whatever it is that I fancy...chocolate fudge cake with ice-cream or chinese etc

I think I should maybe just do it once a month instead!
Am gona go 4 non food rewards from now on, it's so not worth it cos I know I'm gona feel like crap 2m after all the bad food, and I can see how easily one day of treating urself could turn into 2 or 3.
S: 19st10lb C: 19st10lb G: 12st0lb BMI: 47.4 Loss: 0st0lb(0%)
Have to admit if friends want to go out or family for dinner I tend to arrange this WI night. The thing is I don't go mental, tonight I had fajitas etc so not like j eat a plate of burger and chips etc for me it's a treat in that I don't have to cook as in my house I cook EVERYTHING!! Gonna treat myself to a spa day though next week for reaching my stone award!!! Xx


Silver Member
S: 16st5.5lb C: 14st8.5lb BMI: 33 Loss: 1st11lb(10.89%)
I used to do that the last 3 times I did sw. We used to go to supermarket after weigh in and have a treat night, which looking back was more pig out night!

I don't do treat night after wi anymore or after a good loss. However I do occasionally go out for a meal or to a wedding etc and allow myself to flexi syn, but again I don't go crazy. It's all about moderation.

I feel like I've had some kind of magical realisation over the last 7 months, my attitude towards food has completely changed, which is why I'm confident I'll never regain.
I'd love to be at ur stage mini-mog. I am not havin any more treat nites after weigh in, I ate so much crap last nite an it wasn't cos I was hungry it was just cos I had it on my head-well I've been bad 2day so I'll just have as much bad stuff as possible and start again 2m. An feel really awful today after so much sugar.


Slow and steady...
S: 21st9.5lb C: 21st4.2lb G: 14st11lb BMI: 42.8 Loss: 0st5.3lb(1.75%)
I don't do treat nights, mainly because i'll be going out at some point in the week for drinks or food or both!! So I can't be naughty 2 days in a week!



has a thin girl inside!
S: 16st9lb G: 10st10lb
I go for non food related treats like having my hair done or nails done.
If someone buys me some chocolate (which happens often!) I will save it for after i get weighed but i go to an evening class and therefore have less time to treat myself!
I wouldnt eat loads for the rest of the day...just stop now knowing u have had a treat and u can pull yrself bk on track for next week!!!! x


becoming a happier, healthier me
S: 11st10lb C: 11st10lb G: 8st0lb BMI: 31 Loss: 0st0lb(0%)
Admittingly, I do have a treat after weigh in, usually a small bar of my favourite chocolate but I get straight back on plan next day.
S: 13st4.5lb C: 9st7lb G: 8st11lb BMI: 24.3 Loss: 3st11.5lb(28.69%)
Each 1/2 stone I treat myself to a new Pandora charm.:D
S: 16st8lb C: 16st5lb G: 10st3lb BMI: 37 Loss: 0st3lb(1.29%)
I used to do this, but the minute I let myself have a treat, the whole plan goes out the window. Not just for the rest of the day but for at least the rest of the week. My thought process after I've had a treat is "well, I've had a treat tonight so I might as well eat what I like and start again tomorrow. " then tomorrow comes and I can't get myself back on track.

So now I only have a treat if I've got enough syns left. Having said that, my weakness is carbs so I make sure my WI day is a green day so I can give myself a massive bowl of pasta whether I've lost or gained!


Gold Member
S: 17st0lb C: 17st0lb G: 10st6lb BMI: 40.2 Loss: 0st0lb(0%)
Some can get away with a "treat night/day" after weigh in, it's trial & error as to whether it will affect next weigh in. Personally, I will NOT lose unless I have a treat day every single week. I weigh at home Wednesday morning & can eat anything I want that day & then I'm back on plan the next day. I don't gorge on food, i just eat what i fancy that would usually be too synful. I can chop & change what day too & usually I'm ok. If you were to get stuck in a rut I'd suggest the same, just to trick your metabolism. It may not always work for me but while it does I have to do it if I want a loss at the next weigh in x
I like this thread as I love the way we all have our little ways!

My personal 'rule' is that if I have last 2lb or more, I do allow myself a treat and when I say treat I don't go mad, the evening I will use flexible syns and allow myself maybe 25 or 30 syns that evening.

I find that works for me as it doesn't get out of control i.e no huge pig-out and I'm keen to get back straight on the plan the following day so I can earn a treat the following week! I know it sounds daft - but it works for me!! But I do have to be quite strict, if I don't get the 2lbs, I dont get the treat!


Proud to be a LOSER :)
S: 11st4lb C: 9st7.5lb G: 8st13.5lb BMI: 23.6 Loss: 1st10.5lb(15.51%)
Lashes, my sister is the WORST for that lol!

She used to go to SW on a Thurs, then after he weigh in, would have a big curry with her bf! :eek:
Even now, she has a "bad day" and then tends to write off the entire week then!! Which is crazy. I think subconciously she would rather know she's been able to stuff her face and have a bad weight gain, than know she only let it slip once, continue to be "good" and perhaps have a slight weight gain.

On previous diets/healthy eating I've tending to have a "i'll start again on Monday" approach. But there aren't enough Mondays in a year that way!!

Just allow yourself that cake/chocolate bar/ice cream/curry/mcdonalds. Enjoy it. And know that you have 6 more days to make up for it. Don't feel guilty - that will eat away at you (excuse the pun lol) but instead say "i just had a mcdonalds, yum! now i'm gonna stick to my diet for the week and lose weight at the end of it!!"

Good luck :)

P.S. Know that I ate out for 3days one week at Nandos, Harvester (burger + a big sundae for dessert) and a pub dinner (with dessert!) and still lost 1lb that week!! But i didn't stuff my face between these meals. It can be done when your bad :) but i wouldn't recommend taking the risk TOO much lol!

I've been slightly rubbish this week and my WI is tomorrow morning. Even 0.5lb would be appreciated considering lol x
S: 12st2lb C: 9st4lb G: 8st6lb BMI: 22.3 Loss: 2st12lb(23.53%)
I think the non-food treat is a really good idea, maybe buying a new top, new jewellery/fragrance etc.?

Or going to cinema/bowling etc :)



Proud to be a LOSER :)
S: 11st4lb C: 9st7.5lb G: 8st13.5lb BMI: 23.6 Loss: 1st10.5lb(15.51%)
Definitely agree! You will much prefer something that when you look at it reminds you of that 3lb you lost, like a nice dress! rather than the remains of a huge chocolate cake only reminding you that you have to work extra hard or that u might put on this week!! lol x

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