Gemini76 said:
Mmm must look up the Quiche & Scotch egg recipes they both sound lovely!
Both very easy!!
Quiche I do the one with pasta in it!!
1 packet of pasta n sauce make up with water
Chop up lots of veggies( anything u like I do courgette pepper brocolli mushrooms etc!)
1 tub of cottage cheese fat free
6 eggs
Put pasta in pan with water to cook chuck in the chopped veggies as you go!!
Mix cottage cheese and eggs together and season!
Put in to a dish ( I use al large rectangle as easy to portion!) the pasta mix
Then put on the cottage cheese mix mic together so even and pop in oven about 180 untill set!
Just play with it untill u like it if on ee or red chuck som bacon etc in it and it's yum some people don't do pasta and line the dish with sliced ham as a base! Also u can top with grated cheese just work out the syns per portion I don't as I like it being free!!
Scotch eggs!!what I do!!
Boil 6 eggs
De skin 8 sausges meat or quarn! Mix with 1 raw egg and seasoning I also put in some spring onion and blitz all in the processor
Blitz/ bash 5 scan bran to crumbs
Peel eggs!!
Portion "meat" into 6 balls
Form each ball around an egg
Roll each ball in crumbs
Place on baking tray and spray with frylight!
Pop in oven about 180 for 35 minutes!
Next time I'm going to try making some with bits of bacon in the meat and maybe some spicy ones as well!!