Does anyone ever have a treat day??

Discussion in 'Atkins Diet' started by LisaLisa2011, 17 May 2011 Social URL.

  1. LisaLisa2011

    LisaLisa2011 Full Member

    Posts:
    66
    Likes Received:
    0
    I know this sounds bad but in my mind I'm telling myself I will have a treat day soon after a couple weeks maybe?? I'm hoping on my weigh in that seeing a loss will make me not want too...just wondered if anyone else does this and if so the affect?!
     
  2. Avatar

    MiniMins.com Matched Content

  3. J2BLUE

    J2BLUE Low Carber

    Posts:
    741
    Likes Received:
    22
    Start Weight:
    0st0lb
    Current Weight:
    0st0lb
    Goal Weight:
    0st0lb
    Lost(%):
    0st0lb(NAN%)
    The effect is regaining about half a stone (mainly water weight) and losing a week getting this weight off. Also it's a bit harder toi get back into ketosis.

    My treat day started about 2 months ago and i've still not got back on track. Regained a stone of the 7 I had lost. It's not worth it at all if you can avoid it.
     
  4. LisaLisa2011

    LisaLisa2011 Full Member

    Posts:
    66
    Likes Received:
    0
    You've made it sound very unappealing now!! Ahhh is hard! Maybe I'll just wait till Christmas lol 7 stone loss?? That's amazing well done. If you've had a little treat period you should deff try and get back on track. Did you reach your goal weight?
     
  5. Lizelard

    Lizelard Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    19st8lb
    Current Weight:
    17st13lb
    Lost(%):
    1st9lb(8.39%)
    Diet:
    Atkins
    come on J2BLUE im rooting for ya xx
     
  6. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    Every day is treat day! Today's treat is Brussel Sprouts with brekkie. :D
     
  7. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    and in the end it's never as nice as you anticipate it's going to be
     
  8. jenki2

    jenki2 Rat Crazy

    Posts:
    245
    Likes Received:
    1
    Start Weight:
    22st12lb
    Current Weight:
    22st12lb
    Goal Weight:
    12st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Haha I am too scared to have a treat day! This diet is working so well so far I'm afraid if I "treat myself" i'll never lose anything again! hehexx
     
  9. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    read the sticky about cheating on low carb x
     
  10. Neen

    Neen On a mission !

    Posts:
    277
    Likes Received:
    4
    Start Weight:
    25st0lb
    Current Weight:
    19st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st12lb(23.43%)
    Diet:
    Gastric band/Slimming World
    I used to do this first time round with Atkins, and the treat days began to outweigh the on plan days , then I put all the weight back on.
    It's better to have something you enjoy within the allowed foods I think
     
  11. -FJ-

    -FJ- Full Member

    Posts:
    431
    Likes Received:
    1
    Start Weight:
    13st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st3lb
    Lost(%):
    1st10lb(12.77%)
    Diet:
    Lipotrim
    Gotta agree with Neen like, I'm the same.

    1 day turns into to which turns into 3.....then you develop a taste for 'crap' again...

    There's so many options now for 'treats' which are low carb....might not agree with you 100% in the botty department but worth a try....better than a multipack of Mars bars!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...