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Does anyone ever have a treat day??

Discussion in 'Atkins Diet' started by LisaLisa2011, 17 May 2011 Social URL.

  1. LisaLisa2011

    LisaLisa2011 Full Member

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    I know this sounds bad but in my mind I'm telling myself I will have a treat day soon after a couple weeks maybe?? I'm hoping on my weigh in that seeing a loss will make me not want too...just wondered if anyone else does this and if so the affect?!
     
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  3. J2BLUE

    J2BLUE Low Carber

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    The effect is regaining about half a stone (mainly water weight) and losing a week getting this weight off. Also it's a bit harder toi get back into ketosis.

    My treat day started about 2 months ago and i've still not got back on track. Regained a stone of the 7 I had lost. It's not worth it at all if you can avoid it.
     
  4. LisaLisa2011

    LisaLisa2011 Full Member

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    You've made it sound very unappealing now!! Ahhh is hard! Maybe I'll just wait till Christmas lol 7 stone loss?? That's amazing well done. If you've had a little treat period you should deff try and get back on track. Did you reach your goal weight?
     
  5. Lizelard

    Lizelard Full Member

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    come on J2BLUE im rooting for ya xx
     
  6. Leanne1

    Leanne1 Silver Member

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    Every day is treat day! Today's treat is Brussel Sprouts with brekkie. :D
     
  7. Jim

    Jim Big Boy

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    and in the end it's never as nice as you anticipate it's going to be
     
  8. jenki2

    jenki2 Rat Crazy

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    Haha I am too scared to have a treat day! This diet is working so well so far I'm afraid if I "treat myself" i'll never lose anything again! hehexx
     
  9. LVLLM

    LVLLM Gold Member

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    read the sticky about cheating on low carb x
     
  10. Neen

    Neen On a mission !

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    I used to do this first time round with Atkins, and the treat days began to outweigh the on plan days , then I put all the weight back on.
    It's better to have something you enjoy within the allowed foods I think
     
  11. -FJ-

    -FJ- Full Member

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    Gotta agree with Neen like, I'm the same.

    1 day turns into to which turns into 3.....then you develop a taste for 'crap' again...

    There's so many options now for 'treats' which are low carb....might not agree with you 100% in the botty department but worth a try....better than a multipack of Mars bars!
     
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