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Does anyone ever have a treat day??

J2BLUE

Low Carber
#2
The effect is regaining about half a stone (mainly water weight) and losing a week getting this weight off. Also it's a bit harder toi get back into ketosis.

My treat day started about 2 months ago and i've still not got back on track. Regained a stone of the 7 I had lost. It's not worth it at all if you can avoid it.
 
#3
You've made it sound very unappealing now!! Ahhh is hard! Maybe I'll just wait till Christmas lol 7 stone loss?? That's amazing well done. If you've had a little treat period you should deff try and get back on track. Did you reach your goal weight?
 
#6
and in the end it's never as nice as you anticipate it's going to be
 
#7
Haha I am too scared to have a treat day! This diet is working so well so far I'm afraid if I "treat myself" i'll never lose anything again! hehexx
 

LVLLM

Gold Member
#8
read the sticky about cheating on low carb x
 

Neen

On a mission !
#9
I used to do this first time round with Atkins, and the treat days began to outweigh the on plan days , then I put all the weight back on.
It's better to have something you enjoy within the allowed foods I think
 

-FJ-

Full Member
#10
Gotta agree with Neen like, I'm the same.

1 day turns into to which turns into 3.....then you develop a taste for 'crap' again...

There's so many options now for 'treats' which are low carb....might not agree with you 100% in the botty department but worth a try....better than a multipack of Mars bars!
 


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