Does anyone ever have a treat day??

[LisaLisa2011]

I know this sounds bad but in my mind I'm telling myself I will have a treat day soon after a couple weeks maybe?? I'm hoping on my weigh in that seeing a loss will make me not want too...just wondered if anyone else does this and if so the affect?!

 

[J2BLUE]

The effect is regaining about half a stone (mainly water weight) and losing a week getting this weight off. Also it's a bit harder toi get back into ketosis.

My treat day started about 2 months ago and i've still not got back on track. Regained a stone of the 7 I had lost. It's not worth it at all if you can avoid it.

 

[LisaLisa2011]

You've made it sound very unappealing now!! Ahhh is hard! Maybe I'll just wait till Christmas lol 7 stone loss?? That's amazing well done. If you've had a little treat period you should deff try and get back on track. Did you reach your goal weight?

 

[Lizelard]

come on J2BLUE im rooting for ya xx

 

[Leanne1]

Every day is treat day! Today's treat is Brussel Sprouts with brekkie.

 

[Jim]

and in the end it's never as nice as you anticipate it's going to be

 

[jenki2]

Haha I am too scared to have a treat day! This diet is working so well so far I'm afraid if I "treat myself" i'll never lose anything again! hehexx

 

[LVLLM]

read the sticky about cheating on low carb x

 

[Neen]

I used to do this first time round with Atkins, and the treat days began to outweigh the on plan days , then I put all the weight back on.
It's better to have something you enjoy within the allowed foods I think

 

[-FJ-]

Gotta agree with Neen like, I'm the same.

1 day turns into to which turns into 3.....then you develop a taste for 'crap' again...

There's so many options now for 'treats' which are low carb....might not agree with you 100% in the botty department but worth a try....better than a multipack of Mars bars!