does anyone exercise on ss??

[bluedress21]

Hey everyone, does anyone exercise on soul source? I'm on my 5th day and planning to start exercising next week! as want to be as toned as possible and not have saggy skin. X

 

[great things]

Me! If you are used to exercise then it's fine to continue at a lower intensity but of you are just going to start something wait another week so you've got 2 weeks ss under your belt and are used to the body's change in fuel source (carbs to fat)!

 

[great things]

P.S for saggy skin..... Weights are the best!

 

[bluedress21]

Thanks for your help! .. I might try it! I'm not completely unfit I can manage an hour or so but my problem is that I exercise 4 or 5 times a week it for a month and do nothing for the next 3!! So ill see how it goes! And thanks. For the tip about weights I have some I can use x

 

[Illa]

I think a lot more people are exercising while on SS than I thought. and I think it's great, i've been loving my exercises